An Insider's Guide to the Body that Will Make You Healthier and Younger
0060765313, Pages: 432
You: The Owner's Manual challenges your preconceived notions about how the human body works and ages,
then takes you on a tour through all of the highways, back roads, and landmarks inside of you. After
taking a quiz that tests your body of knowledge, you'll learn about all of your blood-pumping,
food-digesting, and keys-remembering systems and organs.
Just as important, you'll get the facts and advice you need to keep your body running long and strong.
You'll find out how diseases start and how they affect your body -- as well as advice on how to prevent
and beat conditions that threaten your quality of life. Complete with exercise tips, nutritional
guidelines, simple lifestyle changes, and alternative approaches, You: The Owner's Manual gives you an
easy, comprehensive, and life-changing how-to plan for fending off the gremlins of aging. To top it
off, you'll also get the great-tasting and calorie-saving Owner's Manual Diet -- a thirty-recipe eating
plan that's designed with only one goal in mind: to help you live a younger life.
Welcome to your body. Why don't you come on in and take a look around?
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